
Follow the adventures of my life odyssey as a modern-day medicine woman, holistic psychologist, sacred storyteller, wisdom keeper, hockey mom and wanna-be rock band singer/guitarist. Stay connected with kindred others and discover nuggets of spiritual inspiration for your own journey.
Growing up, Missy was my best friend. Missy was my writing journal. I shared all my secrets with Missy and trusted her implicitly. This blog is in honor of her, the power of journaling, and the joy of sharing our stories.

The Grass is Greener… “Somewhere over the rainbow….” “Search out over the horizon….” “The grass is always greener…..” Ah….the lyrics we sing

Harmonious Symphony… When we forget our roots as spiritual beings walking a human path, we tend to experience feelings of emptiness as

It’s only a matter of time till one becomes exposed. Till the realization that we have been hiding behind self-created smoke and

My broken heart… I continue to honor this phase of the medicine wheel in hibernation and contemplation, while confronting wounds and traumas

Hosted by Lynn Serrano and Scott Jones and various expert guests Make Changes NOT Resolutions Topic: “Make changes not resolutions. “ Everyone

Reflecting on some convos with clients from yesterday. The question came up — “Dr Kristy, I don’t understand what you mean when

What are you creating with your own magnificent two hands? We are living during a time of “virtual crisis”—spending our time in

Parents, What is the greatest gift you can give your children? I’ll let my incredible client Joyce answer this question. I woke

Awesome Rewild for Wellness class last night as we discussed Presence—what it really is vs. the hype that’s out there, and how